BILLY SALINAS

I help people of all bodies and backgrounds build a sustainable and intuitive relationship with movement to improve their physical and mental health. My practice will help you identify and sustain health-promoting behaviors that will:

• Build strength and muscular balance

• Improve mobility, balance, and flexibility

• Correct imbalances contributing to joint pain

• Increase body confidence, self-esteem, energy levels

• Decrease stress, anxiety, and depression

• Teach correct movement technique and improve physical literacy

• Promote enjoyment of food and intuitive eating

I coach under the belief that all movement, nourishment, and accountability should come from a place of self-love -- not punishment or obligation.